In episode 4 of Concussion 101, Ms. Caitlin Heino, occupational therapist at YRCC, will cover the big question of rest after a concussion. She will review the latest research and consensus about rest, explain the principles of energy management and briefly discuss diet post-concussion.
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For access to the guidelines mentioned in this episode, follow the links below: https://braininjuryguidelines.org/concussion/ https://www.cdc.gov/traumaticbraininjury/PediatricmTBIGuideline.html https://bjsm.bmj.com/content/51/11/838
For access to the systemic review cited in this podcast, follow this link: https://insights.ovid.com/investigative-medicine/jimd/2018/01/000/229-role-rest-recovery-concussion/239/00042871
To learn more about therapeutic activities, read our article here: https://www.yorkconcussion.ca/terminology/therapeutic-activities/
**Disclaimer: Note that Concussion 101 podcast is for educational purposes only. Always seek medical help in a multidisciplinary clinic if you suspect you have a concussion. Specific recommendations may vary depending on the details of your injury. Contents are based on information from research and clinical experience.**
Hosted by Ms. Caitlin Heino BSc, MSc, OT Reg (Ont) and Dr. Taher Chugh MD, CCFP(SEM), Dip Sport Med
Research: Ms. Caitlin Heino, Dr. Taher Chugh and Dr. Maude Boulanger
Original idea, edited and produced by Dr. Maude Boulanger HBSc, MD, CCFP
Voice over narration by Mr. Mojtaba Garshasb BSc candidate
Music by customanthems
Artwork by designcre8tor
Recording date: October 2018
